This is the transition class between armbands and independent swimming. Basic stroke development and movement is the focus.
Put face in water and blow bubbles for 5 seconds
Bob up and down to fully submerge the head repeat 6 times.
Move freely about the pool.
Open eyes underwater and identify an object.
Travel 5m using breaststroke type kick with floats
Travel 5m using butterfly kicking action.
Demonstrate a breaststroke type arm action.
Demonstrate a front paddle type arm action. (Doggy paddle action)
Fully submerge and blow bubbles for 5 seconds
Demonstrate movement in all directions with floats.
Basic front crawl arms with over arm recovery.
Unassisted travel 5m on back using arms and legs.