This class aims to develop strokes over larger distances. These swims will take place over full lengths of the pool. Introduction to stamina swimming.
Kick 20m using an effective breastroke leg action.
Swim 25m full stroke breast stroke showing basic technique.
Push and glide underwater through a hoop 5m away underwater.
Demonstrate effective breast stroke timing (pull, kick, glide)
Swim 50m using at least 2 different strokes.
Swim 100m continuously with a choice of stroke.
A straddle jump entry into water of at least full reach height.
Push and glide from wall into a front somersault.